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![David Carradine's Tai Chi Workout [VHS] : Carradine, David: Movies & TV - Amazon.com](https://m.media-amazon.com/images/I/51MNN89RBML._AC_UF894,1000_QL80_.jpg "David Carradine's Tai Chi Workout [VHS] : Carradine, David: Movies & TV - Amazon.com")
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Tai chi offers similar benefits as conventional exercise - Harvard Health
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